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2017 Health and Wellness Guide

By SCMK January 16, 2017

The new year is a chance to start fresh, reach new goals and take care of yourself. We have hand selected 4 great companies that we think will best help you reach your health and wellness goals. You can learn more about all of these businesses in our Small Business Directory also!


Balance Fitness Studio

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We have been in the heart of Myers Park for 15 years, providing health and wellness services for men and women of all ages.

We offer one-on-one personal training and small groups (2-3 people).  The workouts are designed to meet your individual needs.  Metabolic testing and customized meal plans are also available at Balance Fitness Studio!


 

Carolina SculpSure

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Carolina SculpSure provides clients personalized, private, professional, personable service. They are The SculpSure Experts offering breakthrough laser body contouring designed to reduce stubborn body fat in areas such as the abdomen, love handles, back, and thighs. As their procedures require no surgery or downtime, Carolina SculpSure is an ideal non-invasive alternative to plastic surgery for those with trouble spots, particularly in those areas that seem resistant to diet and exercise.

For clients’ convenience, treatment can be done the same day as to not require a second trip. All procedures are performed by a doctor, nurse practitioner, nurse.


Contact Carolina SculpSure for more information or to schedule your free consultation: (704)778-2107, info@carolinasculpsure.com For testimonials and videos as well as to subscribe to specials, go to www.carolinasculpsure.com.



Healthy Eaton

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Do you want to develop healthier eating habits that work well for your unique body and busy lifestyle so you can have more energy, set a great example for your kids, and feel happier and more confident? I’m Samantha, Certified Health Coach and Personal Chef. I help overwhelmed, frustrated, busy women break free from their diet mentality and food rules, and learn how to look and feel their best in an unrestricted way. If you are unhappy with how parts of your body look, are tired of counting calories, and want to feel less stressed about food and your body - then working with me will help you get the motivation, accountability, and tools you need to overcome this!


 


Xtend Barre Charlotte

  
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Xtend Barre incorporates elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body.  If you're expecting just another barre workout, think again!

Each unique class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core.


We take pride in our clients’ sweat and guide them to jaw dropping results by doing everything we can to keep their bodies on point in the studio and beyond.

In addition to our amazing Xtend Barre classes we offer Circuit 7. Circuit 7 is a Boot camp style class, with an Xtend Barre makeover. This class consists of 7-minute high intensity drills where precision and form are top priority. You'll test your limits and burn lots of calories!

 

Join us in 2017 to get results in the New Year! Recharge your motivation with our new client special: $99/month for your FIRST 2 months! Sign up now for your first sweat on us!


It takes 66 days to form a habit.  It takes 1 day to start a habit. We'll meet you at the barre on Day 1!