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Stay Healthy and Active This Winter and a Must Watch Video

What's New from OrthoCarolina

By SCMK June 17, 2021


The winter is no time to slow down or forget your goals or stay inside! We’ve rounded up some ideas from OrthoCarolina to keep you moving and on track this winter


Resistance Training is the answer to getting and staying fit this winter, here are 5 things you need to know before you get started. 




Love the cold? 6 spots you can still camp this winter in the Charlotte area 


Have you been to Latta Plantation and Nature Preserve? This hidden gem in Charlotte offers hiking, water sports, the Raptor Center and one of the most beautiful Christmas celebrations in the area. 

Want to check out a National Park? Here are 5 within a short drive of Charlotte and the best hikes at each park.

Want to stay healthy during the holidays? Here are 7 easy habits you can pick up now to breeze through the coming weeks.  




Hitting the slopes? Did you know you 5-10 minutes of aerobic exercise before you hit the slopes? Here are more ways to stay healthy and fight off injury this ski season.  



Think you don’t need to worry about balance as you age? Think again! Tips and exercises to keep you injury free. 


Need more ideas? We love this video of Sir Purr getting into the game also! 


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